Janine Machin trains for the Mow Cop "Killer Mile".

Quite a few training sessions were carried out on the hill itself. One memorable one was where it was raining so hard the road turned into a raging torrent of a river. Janine put on about 3 stone in weight in water by the time we finished that run.

Much of our training was carried out in the gym doing circuit training to build a fantastic base level of fitness. Her record of 52 full press-ups will be hard to beat.

A lot of endurance work was carried out on the Concept 2 rowing machine. The smiles just goes to prove that exercise can be fun.


Janine getting to grips with bicep curls to work on her strength. Her record by the way for full press-ups non stop is 52.