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Below, the massage table goes on the road once more to the Himalayas this time. To see more pics click here.

Here we see Steve massaging Marie's neck and shoulders to relieve the muscle tension due to much carrying of rucksacks. The splendid Ama Dablam in the background.

 

In a recent trip to Nepal to trek to Everest Base Camp, would Steve take the opportunity to do some training in this awesome part of the world?

Above we see Everest at sunset.  A fantastic sight to behold, whilst below we see the wonderful mountain peak of Ama Dablam.

To see if he did take the opportunity to train click here.

Janine Machin (BBC Radio Stoke Breakfast Show) and Steve after the "Killer Mile" 2006 at Mow Cop.

The dreaded hill. They are still running, honest.

Pretty daunting?

No problem for such highly toned athletes.

To see more pictures of Janine training for the race click here.

For both sides of the story and they are very different, click on Janine did the Mow Cop Killer Mile!

Steve does a firewalk. If you have disempowering beliefs that are holding you back in your business or social life, a confidence workshop might be just the thing for you. For more details of the fantastic workshop run by Tony Burgess and Julie French click onto Academy of High Achievers (AHA)

Steve does a warm-up routine for the hundreds of people gathered for the 5km and 10km walk in aid of Cancer Research at Shugborough Staffordshire, the home of the late Lord Lichfield. Cancer Research UK. It is the first time he's appeared in pink by the way.

Here he is with a bunch (mad bunch at that) of wonderful ladies who completed the walk for the much deserving charity. For more details on how you can help or participate in walks throughout the world visit Cancer Research UK.